Author Archives: angelalijewski

PRAS High School Yoga-Inversion Benefits

Pine River High School students in yoga class practice inversions including handstands, headstands, shoulder stands, among many other inversion poses. Inversions (or being upside down) has many health benefits but also must be practiced with caution. It’s important to listen to your body and do what is right for the individual. There are many different yoga inversions that range from

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